A few days ago, I weighed myself. If I were to count when my weight was the heaviest, that would’ve been a couple of years ago, I have lost 20 lbs! All having to do with eating healthy fats, high protein (good organic, grass-fed and finished red meat, chicken, salmon, etc.), and low carbs.
I allow myself up to 4 slices of bread a day. I learned what that equals when my doctor had me on my hypoglycemic diet in my early twenties. I allow myself an extra slice of bread a day though. It works for me. Back then, this diet was a strict one allowing only 3 slices of bread a day for three years.
A slice of bread is equal to a 1/2 cup of rice, 1/2 cup of noodles/pasta, 1/2 cup of potatoes, same measurements for peas, carrots, and certain beans like pinto beans.
I could eat all the nuts I wanted. At that time, I didn’t like nuts, so it wasn’t really a big deal to me. lol But now, I eat a bit of them with my organic, whole milk Greek plain yogurt with added organic fresh blueberries. I eat 2-3 fruits a day on average, just like I used to do on that strict diet, except it allowed 3 fruits a day. And the only sugar I have other than the fruit is a 1/2 tsp of raw local honey when I sometimes have tea or coffee.
I cut out 100% fruit juice back in 2019 because I was having some stomach issues, and my doctor suggested I eliminate the juice from my diet. Didn’t think I could or had the will power to do this because I was a juiceaholic throughout my childhood and beginning twenties. Was a sugarholic too.
But I only eat desserts on special occasions, the last one being I allowed myself a small slice of cheese cake and three bites of key lime pie while on vacation back in July. Haven’t had any desserts since then and am happy I don’t crave it! Thinking the fruit is filling the void!
For veggies (which is my hardest thing to consume for me all my life lol) I like to have Greek salads and other salads. Broccoli, sour kraut, and some cabbage dishes.
I’ve heard that a woman’s taste buds change during menopause, and for me, it has. I now love fresh medium sized cut mushrooms in my sauces I’ve been cooking.
Anyway, I’ve noticed a difference when walking. My body feels lighter, and it’s easier to stand up straight (part of the latter’s reason is my chiropractic adjustment last week lol).
I’m now at a weight I haven’t seen since I was in my early to mid twenties, before becoming pregnant with Niko, my firstborn! This may be TMI, but I’m happy to have gone down two sizes in the bust area. Never thought I’d be back to my regular size when I was in my twenties. Never thought this would ever happen! So thrilled! My back feels a bit of relief too. 🙂
Wow. What an accomplishment. And I feel quite good. I also do a bit of walking on my treadmill at least three times a week. I’d like to do four days a week, and sometimes I do. But at least I stretch every day.
It looks like I may actually have to buy some clothes that fit me better now. In a time of menopause when a woman on average gains ten pounds that are hard to get rid of, I’ve accomplished this and then some! Amazing times for me. 🙏🙌🥹
Modest Musings 